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About DownShift
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As a professional driver, you may think that your job stands in the way of a healthy lifestyle. Being on the road may make it more challenging, but you can still find the road to good health.
Take it one gear at a time.
Nutrition, fitness, managing stress, and quitting smoking are the keys to overall health and well-being. Even small changes in these areas can have a major positive impact on your health.
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And for professional drivers, making smart choices in your daily lifestyle can also have a positive impact on your livelihood. Good health is the key to staying safe and alert on the road, being able to provide for your family, and maintaining your CDL. |
Remember that if it seems difficult to change habits, you don't have to change everything at one time. Small changes you make today will make it easier for you down the road.
Learn the basics, find real solutions, and get inspired to make the right choices for your health, for your job and for your loved ones.
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