EATING RIGHT is one step a driver can take to better control high blood pressure, reduce high cholesterol and better manage diabetes.
But given the realities of life on the road, how can a driver eat better?
Take it one gear at a time.
Ease into new habits slowly. You don't have to go on "a diet."
Small changes to your eating habits can make a big difference. Here are six small steps you can take for better nutrition:
1.
Don't add extra salt to food. Take the saltshaker off your table.
2.
Eat more fruits and vegetables. Grab an apple, banana, peach or some grapes to eat on the road. Add a side salad to any meal you eat.
3.
Switch to low-fat dairy products. If you have cream in your coffee switch to 1% or non-fat milk.
4.
Avoid salty snacks. If you usually snack on potato chips, try the low-salt version of your favorite brand. Or grab a box of raisins or a bag of trail mix instead.
5.
Cut back on extras like ketchup, mustard and soy sauce. They are loaded with salt.
6.
Avoid butter and margarine when you can. At home, try drizzling your bread with olive oil instead.
These small changes can make a big difference. Learn more about how professional drivers can develop healthier eating habits:
